TDEE stands for Total Daily Energy Expenditure, this is the total number of calories your body burns in a day. Use our TDEE calculator to workout how many calories you need for your activity level and fitness goal. Did we mention that it's FREE, we have never been so nice.
Personal Trainer Chris Hodder from Kirkby Stephen, Cumbria say's it's his mission to make you healthier, happier, fitter & stronger.
Chris Hodder is committed to helping you achieve your goals. Based in Kirkby Stephen he will work with you to set realistic goals and a workout plan to get you there.
If you answered yes to any of these questions then we are here to help you get to your dream goal.